Our website is once again up and running. Sorry for the delay but we had some computer problems at our end. We will hopefully gradually update things over the next month or two.
CSSAL Match 3
The Central and South of Scotland Athletics League match 3 takes place in Kilmarnock on Sunday 28th August.
Anyone interested in competing should let Raymond know as soon as possible. Remember places are limited as we can only enter 2 athletes per event per age group.
You must have a current Scottish athletics number.
Nutritional Advice
Check out the Nutrition article under the Athletes tab. Some advice for the serious athlete on what to eat and when.
Download the document ‘Eat and Drink Like a Champion’
Hot Session Tonight
Yes, training is on tonight. It’s going to be HOT so bring plenty of fluids.